Essential Zen Habits
About the author
Acknowledgements
Appendix
Before We Begin …
Bonus Guides
Chapter 0: Why make a change?
Chapter 1: Create a space
Chapter 10: The mirror of change
Chapter 11: Be mindful of your movie
Chapter 12: Grow a plant — don’t attach to results
Chapter 13: Shine a light on invisible urges
Chapter 14: The Habit Sprint — Get better and better at habits
Chapter 15: Watch the plum blossom fall
Chapter 16: Don’t miss two days in a row
Chapter 17: Watch for the noisy children
Chapter 18: Just lace up your shoes
Chapter 19: Turn from the story to the moment
Chapter 2: Overcome the Childish Mind
Chapter 20: Let the clouds go
Chapter 21: Work despite discomfort
Chapter 22: See the mountains — Working with gratitude & appreciation
Chapter 23: Turn toward the fear
Chapter 24: Flowing around disruptions
Chapter 25: The heart of any problem
Chapter 26: Dealing with the Heart
Chapter 27: Forget the Self
Chapter 28: Zen in the middle of chaos: How to get good at change
Chapter 29: Progress gradually, change normal
Chapter 3: Make a Vow
Chapter 30: When others don’t support our changes
Chapter 31: Guilt from failing
Chapter 32: Feeling tired, stressed, overwhelmed, or lacking time
Chapter 33: Quitting bad habits
Chapter 34: Negative thoughts — I can’t do it
Chapter 35: Automation & your second habit
Chapter 36: The Zen Habits Game
Chapter 37: The Zen Habits Method
Chapter 38: Dealing with major life changes
Chapter 39: Dealing with loss
Chapter 4: The rhythm of your heartbeat
Chapter 40: Dealing with health issues
Chapter 41: Dealing with frustrations with others
Chapter 42: Why we’re unhappy with ourselves
Chapter 5: Create your groove
Chapter 6: Create commitment
Chapter 7: Take the first small step
Chapter 8: Tangled in feedback loops
Chapter 9: The spotlight of mindfulness
Coaching Program
Colophon
Conclusion: The Empyrean, our journey’s end
Digital Edition Instructions
Essential Zen Habits
Introduction: Become the Master of Change
New Version of Book Planned for End of 2015
Part I: Getting Started
Part II: Mindful Change
Part III: Facing Resistance
Part IV: Mastering Change & The Heart of Any Problem
Part V: Habit troubleshooting
Part VI: The Change Process & Life Problems
Photos
Publication Timeline
Resources
Table of Contents
Thank You to My Kickstarter Backers!
The Zen Habits Game
Photos
If you need some photos of Leo, here they are!
The book cover.
