Category: book

  • Introduction: The only reason we struggle with habit change

    Introduction: The only reason we struggle with habit change

    The art of life lies in a constant readjustment to our surroundings. – Okakura Kakuzo There’s a projector in our minds, and it’s constantly playing a movie about how we’d like things to be, our ideals about the world, our expectations of how things will turn out, how others should be, how we should be.…