Essential Zen Habits
About the author
Acknowledgements
Appendix
Before We Begin …
Bonus Guides
Chapter 0: Why make a change?
Chapter 1: Create a space
Chapter 10: The mirror of change
Chapter 11: Be mindful of your movie
Chapter 12: Grow a plant — don’t attach to results
Chapter 13: Shine a light on invisible urges
Chapter 14: The Habit Sprint — Get better and better at habits
Chapter 15: Watch the plum blossom fall
Chapter 16: Don’t miss two days in a row
Chapter 17: Watch for the noisy children
Chapter 18: Just lace up your shoes
Chapter 19: Turn from the story to the moment
Chapter 2: Overcome the Childish Mind
Chapter 20: Let the clouds go
Chapter 21: Work despite discomfort
Chapter 22: See the mountains — Working with gratitude & appreciation
Chapter 23: Turn toward the fear
Chapter 24: Flowing around disruptions
Chapter 25: The heart of any problem
Chapter 26: Dealing with the Heart
Chapter 27: Forget the Self
Chapter 28: Zen in the middle of chaos: How to get good at change
Chapter 29: Progress gradually, change normal
Chapter 3: Make a Vow
Chapter 30: When others don’t support our changes
Chapter 31: Guilt from failing
Chapter 32: Feeling tired, stressed, overwhelmed, or lacking time
Chapter 33: Quitting bad habits
Chapter 34: Negative thoughts — I can’t do it
Chapter 35: Automation & your second habit
Chapter 36: The Zen Habits Game
Chapter 37: The Zen Habits Method
Chapter 38: Dealing with major life changes
Chapter 39: Dealing with loss
Chapter 4: The rhythm of your heartbeat
Chapter 40: Dealing with health issues
Chapter 41: Dealing with frustrations with others
Chapter 42: Why we’re unhappy with ourselves
Chapter 5: Create your groove
Chapter 6: Create commitment
Chapter 7: Take the first small step
Chapter 8: Tangled in feedback loops
Chapter 9: The spotlight of mindfulness
Coaching Program
Colophon
Conclusion: The Empyrean, our journey’s end
Digital Edition Instructions
Essential Zen Habits
Introduction: Become the Master of Change
New Version of Book Planned for End of 2015
Part I: Getting Started
Part II: Mindful Change
Part III: Facing Resistance
Part IV: Mastering Change & The Heart of Any Problem
Part V: Habit troubleshooting
Part VI: The Change Process & Life Problems
Photos
Publication Timeline
Resources
Table of Contents
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The Zen Habits Game
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